The Power of an Anti-Inflammatory Diet: A Path to Health and Wellness

Inflammation is a natural immune response that helps protect our bodies from infections, injuries, and other threats. When our bodies recognize foreign invaders, such as microbes or toxins, our immune system triggers inflammation to fight off these threats and promote healing. This acute inflammation is necessary and beneficial.

However, when inflammation persists for extended periods, even in the absence of foreign invaders, it becomes chronic inflammation. This chronic inflammation can become detrimental to our health and contribute to the development of various chronic diseases. That’s where an anti-inflammatory diet comes into play.